It depends on several factors, including age, maturity level and existing muscle mass. At UCLA, Twombley notices that most of the men's basketball players in need of weight gain can eat between 4,000 and 5,000 calories a day. Female basketball players looking to add weight don't need as many calories as the guys because of less muscle mass.
Gaining "positive weight" (lean muscle tissue) is not easy for most basketball players given their taller frames and high metabolisms. But it is doable! It requires a high level of focus, consistency, and effort. Many high school age players are coming towards the end of their season now...and will then transition directly to AAU.
Most youth and high school basketball players are tall and slender, and are looking to add muscular body weight. In order to gain weight, you must consume more calories than you expend on a daily basis. This means players looking to put on weight must eat, eat, and eat! Most players think they eat a lot, but in reality they don't. In order to gain muscle, you need to be on a progressive, age appropriate strength program as well.
Here’s Blair O’Donovan with some advice on how to gain healthy weight for basketball by increasing your calorie intake. If you think some of those numbers (4,000) sound a little crazy, NFL player J.J. Watt eats up to 9,000 calories a day and when Michael Phelps was training for the Olympics he was consuming up to 12,000 a day.
Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday : Upper Body Lift No. 1 and Conditioning Tuesday...
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week weight training, are strongly encouraged to go on vacation, or train on their own. 3. Offseason 3: (July) Strength training 4x per week, 2x per week SPARQ Training before workouts 1x general conditioning post workout (treadmill sprint work) . Open gym 5-6x per week, athletes individual workouts on their own 4-6x per week. 4.
It’s important to progress continually. Small increases in weight from week to week can lead to a big difference at the end of a few weeks (Thom, 2013). Getting Faster. Strength in basketball is nothing without stability and speed. Being in basketball shape is different from being in gym shape so continue sport-specific conditioning (Stein, 2015).
Since the end of the 2018/19 season, Isaac has increased the weight on his long, lanky frame from a mere 209 pounds to 234 pounds. It remains unclear whether Isaac will be able to keep 25 pounds of extra weight on during a marathon NBA season, but he liked the way his new body felt while scrimmaging against Team USA.