The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions.
Basketball is a demanding stop-and-go sport where the energy demands of the player are constantly changing.
The three energy systems are responsible for the chemical reaction within cells and tissues during exercise and sports.
Where on Earth can our energy-hungry society turn to replace oil, coal, and natural gas?
'Failure' during exercise is usually due to energy system fatigue.
But, even though lactic acid is produced by this system, about twice the amount of energy is produced compared to the ATP-PC system.
A basic understanding of how your body produces energy can shed light on the way you should train.
Basketball health is a significant area we can address to increase our performance.
Basketball conditioning is often carried out "the way we used to do it." But is that the BEST WAY?
When we exercise, we rely on different systems for energy.